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December 2018

Vegetarian Recipes

Rice Recipes

Louisiana Chicken Gumbo

Louisiana Chicken Gumbo Recipe
3 Lbchicken 4 tb Fat, butter or bacon fat 1 lb Ham, diced 1 md Onion, sliced 1 1/2 ts Salt ...

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Sweet Potatoes and Broccoli Recipe

Sweet Potatoes and Broccoli recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sweet Potatoes and Broccoli recipe  PDF


1 md Sweet potato
1/2 c water
1 c Broccoli fresh, chopped
1/2 c Cottage cheese low fat
1 tb Sesame seeds
Dice the sweet potato and cook in the 1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving 362C 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
carbo 48gm From Vegetarian Cooking for Diabetics

Sweet Potatoes and Broccoli recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
211 people have voted
Last Reviewed on 2018-12-18



Tuesday, Dec 18 2018 Download & Print Sweet Potatoes and Broccoli recipe  PDF   Vegetarian recipes RSS   Thumsb up

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1/2 pound Cheddar or Monterey Jack cheese grated 4 eggs beaten 1 jar quartered and amp marinated (12 oz.) artichoke hearts well drained and amp chopped fine (reserve marinade) 6 green onions diced 6 Uneeda biscuits 2 tablespoons minced parsley 1/2 clove garlic minced 1 dash Tabasco sauce 1/8 teaspoon oregano Salt and amp pepper to taste Preheat oven to 375 degrees. Combine all the ingredients and turn mi ture into an 8 8 inch pan greased with reserved marinade. Bake 40 to 45 minutes. Cool i n pan and cut into small squares. Rehea...

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