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December 2018

Vegetarian Recipes

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Hummus Tamales Recipe

Hummus Tamales recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Hummus Tamales recipe  PDF


1 Basic Masa Dough recipe
18 Corn husks
FILLING 3 c Chickpeas cooked
1/2 c Sesame tahini
6 tb Vinegar, brown rice
3 Garlic cloves minced
3 tb Parsley, fresh chopped
2 tb Tamari
To make filling: Blend filling ingredients in a food processor to make a thick paste. Add a bit of water, if necessary, to achieve desired consistency. Fill and cook tamales according to Tamales: Basic Procedure . Per serving (2 tamales): 468 cal 7 g prot 401 mg sod 83 g carb 10 g fat 0 mg chol 95 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE

Hummus Tamales recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
499 people have voted
Last Reviewed on 2018-12-18



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