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December 2018

Vegetarian Recipes

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Black BeanStuffed Peppers Recipe

Black BeanStuffed Peppers recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black BeanStuffed Peppers recipe  PDF


1 c Dried black beans
4 Bell peppers
1 tb Olive oil
1 c Onions chopped
1 tb Chili powder
1 ts Ground cumin
1 ts Dried basil
1/2 ts Dried oregano
1 tb Wine vinegar
2 1/2 c Brown rice cooked
pn Sea salt 1 md Tomato chopped
Prepare beans according to package directions. Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side down, over 1/2 boiling water until nearly tender, about 8 to 10minutes. Rinse with cold water, drain and set aside. Preheat oven to 350 deg. Heat oil in a skillet over mediumheat.Saute onion until soft and translucent. Add chili powder, cumin, basil, oregano, beans and vinegar mi ing well. Stir in rice, salt and tomato. Remove from heat. Fill peppers with bean mi ture. Place in a shallow baking dish. Bake, covered, until peppers are tender, about 15 minutes. Serve immediately. Per serving: 233 cal 13 g prot 303 mg sod 30 g carb 7 g fat 0mg chol 34 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

Black BeanStuffed Peppers recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
226 people have voted
Last Reviewed on 2018-12-12



Wednesday, Dec 12 2018 Download & Print Black BeanStuffed Peppers recipe  PDF   Vegetarian recipes RSS   Thumsb up

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