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October 2018

Healthy Recipes

Meat Recipes

20 Minute Hamburger Skillet Stew

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Low Calorie Irish Colcannon Recipe

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Low Calorie Irish Colcannon recipe  PDF


1 c Water
1 tb Reduced calorie margarine
1/4 ts Salt
3 c Chopped cabbage
1/3 c Skim or 1 milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
Stir in cabbage return to a boil. Reduce heat, cover and simmer 4 6 minutes, or until cabbage is tender. 2. Remove from heat stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes. Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)

Low Calorie Irish Colcannon recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
699 people have voted
Last Reviewed on 2018-10-16



Tuesday, Oct 16 2018 Download & Print Low Calorie Irish Colcannon recipe  PDF   Healthy recipes RSS   New

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6 Halibut filets or any firm white fish cut 3/4 thick 1/2 c Mayonnaise 1/4 c Lemon juice 1 1/2 ts Horseradish 1/2 c Grated Swiss cheese 1/3 c Grated Parmesan cheese 2 tb Minced onion 1 ds Hot pepper sauce White pepper to taste 1/2 ts Garlic salt 2/3 c Idahoan Mashed Potatoes (dry flakes) Preheat oven to 450. Cover broiler pan with aluminum foil and grease well. In med bowl mi mayonnaise, lemon juice, horserradish, Swiss cheese, Parmesan cheese, onion, hot pepper sauce and garlic salt. Add white pepper to taste. Fold in potato flakes and mi well. Spread mi ...

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