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September 2018

Healthy Recipes

Velvet Cake Recipes

Red Velvet Cake2

Red Velvet Cake2 Recipe
2 c Sugar 1 c Butter 2 Eggs 1 tb Vinegar 1 tb Cocoa 2 1/2 c Flour 1/2 ts Salt 1 1/2...

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Tabouli 1 Recipe

Tabouli 1 recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tabouli 1 recipe  PDF


1 c Bulgur Wheat
2 c Water, boiling
2 Tomatoes, finely diced
1 bn Green Onions, sliced
3 ts Mint, freshly chopped or
2 tb Mint, dried
2 c Parsley, freshly chopped
fine 1/2 c Lemon Juice, freshly
squeezed 1/4 c Olive Oil
A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables. Black Pepper, freshly ground, to taste Place uncooked bulgur in a bowl pour boiling water over it and let it soak 1 hour (stir occasionally).
Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients mi well. Chill for 2 hours. Yield: 8 servings, 6 cups One Serving 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg Potassium: 254 mg E change: 1 Starch/Bread 2 Vegetable 1 Fat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Tabouli 1 recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
267 people have voted
Last Reviewed on 2018-09-22



Saturday, Sep 22 2018 Download & Print Tabouli 1 recipe  PDF   Healthy recipes RSS   Thumsb up

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1 2.5oz pkg Yellow cake mi , pudding included. 1 1/3 cups apricot nectar 2 eggs Filling 1 cup raspberry spreadable fruit or jam Frosting 1 1oz vanilla instant pudding mi sugar free 1/2 cup skim or low fat milk 2 Tablespoons apricot nectar 1 8 oz frozen light whip topping thawed 3 Tablespoons coconut, toasted Heat oven to 350 F Lightly grease and flour two 9 or 8 inch round cake pans. I n large bowl, combine cake mi , 1 1/3 cup apricot nectar and eggs at low speed until moistened beat 2 min. at high speed. Pour into greased and floured pans . Bake 350 F fo...

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Braised Pork Loin with Turnip and Potatoes

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4 lb loin of pork salt and pepper 1/4 tsp ground allspice 4 c apple cider 1 lg (2 1/2lb) turnip...
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