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March 2019

Healthy Recipes

Baked Treats Recipes

Crispy Delights

Crispy Delights Recipe
4 oz Butter 1 1/2 c Flour 1/8 ts Salt 1/2 c Mi ed raisins, currants and chopped nuts. 3 tb Con...

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Rice Cheese Casserole Recipe

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rice Cheese Casserole recipe  PDF


2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
cheese 1/2 c Low fat milk
1/2 ts Dijon style mustard
Nonstick vegetable spray Combine all but the last ingredient in a mi ing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg E change: 1 1/2 starch/bread 1/2 lean meat 1 low fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson Cooking Echo RECIPE CLIPPED by Joan Johnson

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
697 people have voted
Last Reviewed on 2019-03-19



Tuesday, Mar 19 2019 Download & Print Rice Cheese Casserole recipe  PDF   Healthy recipes RSS   New

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Cherry Filling For Pierogies
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Jeanne Ziola CBTN00C 4 1/2 cups Dark sweet cherries OR Red tart cherries 1 teaspoon Lemon juice if sweet OR Sugar to taste if tart Wash, drain and pit cherries. Lightly press cherries in a strainer or colander to remove some juice. Place cherries in a medium bowl. If sweet cherries are used, sprinkle with lemon juice. If tart cherries are used, add sugar. Fill pierogi shells and process immediately, before juice is drawn out of fruit. Makes about 4 cups or enough to fill 40 to 45 pierogies.Recipe by Marianna Olszewska Heberle. Published in HPBooks POLISH COOKING ISBN 0 89...

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