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September 2018

Healthy Recipes

Carrot Cake Recipes

Carrot Cake with Pineapple

Carrot Cake with Pineapple Recipe
Batter 2 c granulated sugar 3 c flour, unbleached 2 tsps baking soda 2 tsps cinnamon 1/...

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Rice Cheese Casserole Recipe

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rice Cheese Casserole recipe  PDF


2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan
cheese 1/2 c Low fat milk
1/2 ts Dijon style mustard
Nonstick vegetable spray Combine all but the last ingredient in a mi ing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg E change: 1 1/2 starch/bread 1/2 lean meat 1 low fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson Cooking Echo RECIPE CLIPPED by Joan Johnson

Rice Cheese Casserole recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
845 people have voted
Last Reviewed on 2018-09-26



Wednesday, Sep 26 2018 Download & Print Rice Cheese Casserole recipe  PDF   Healthy recipes RSS   New

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CORNBREAD 2 lg Eggs, whites only 1 1/3 c Skim milk 1/2 c Applesauce 2 c Cornmeal 1 tb Sugar 1 tb Baking powder 1/2 ts Salt STUFFING 2 ea Ribs, celery, chopped 1 lg Onion, chopped 2 tb Chopped fresh parsley 1 ts Dried thyme Salt and Pepper to taste 1 c Golden raisins 1/4 c Dry sherry (optional) 2 c Defatted broth or low sodium chicken broth FOR THE CORNBREAD: Preheat oven to 400 to 400 degrees. Coat an 8 inch spaure ...

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