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September 2018

Healthy Recipes

Main Dish Recipes

Arroz Con Pollo 2

Arroz Con Pollo 2 Recipe
2 tb Oil 2 lb Chicken thighs and amp legs 1/2 ts Paprika 1 tb Cilantro, chopped 1/2 c Onion, ...

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Tortilla Soup Recipe

Tortilla Soup recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tortilla Soup recipe  PDF


6 Inch Corn Tortillas, cut
into 1/2 inch strips 2 Tomatoes
1/2 sm Onion, chopped
1 Garlic Clove, minced
1/2 Green Pepper, chopped
2 c Chicken Stock
1 tb Cilantro, freshly chopped
1/4 c Low Fat Monterey Jack
Cheese, freshly grated Bake tortilla strips in the oven at 325 F for 5 to 7 minutes or until crisp. Puree tomatoes, onion, garlic and pepper in a food processor or blender. Bring stock to a boil in a 2 quart pot. Stir in the tomato puree and cilantro. Simmer on low heat for about 10 minutes. Stir half of the tortilla strips into the soup. Garnish with remaining tortilla strips and the cheese. Yield: 6 servings, 3 cups One Serving 1/2 cup Calories: 71 Protein: 4 g Fat: 3 g Carbohydrate: 9 g Fiber: 1.3 g Cholesterol: 5 mg Sodium: 313 mg Potassium: 210 mg E change: 1/2 Starch/Bread 1 Vegetable Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Tortilla Soup recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
752 people have voted
Last Reviewed on 2018-09-22



Saturday, Sep 22 2018 Download & Print Tortilla Soup recipe  PDF   Healthy recipes RSS   New

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1/4 c All purpose flour 1 ts Salt 1/4 c Blue corn meal 4 Eggs 1 c Milk 2 oz Clarified butter Mi dry ingredients and add to the wet ingredients. Let stand 1/2 hour. Using non stick pan with 1 ounce of liquid, roll around the pan until the edges turn brown. Flip over and cook for 5 seconds. Remove from the pan and fill with favorite stuffing salsa, crabmeat, etc. ...

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