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February 2019

Healthy Recipes

Sausages Recipes

Corn Sausage and Bell Pepper Chowder

Corn Sausage and Bell Pepper Chowder Recipe
2 tbsp saute butter, Mrs. Bateman's Butterlike(tm 1 1/2 c onion chopped 1 ea red bell pepper ...

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Tortilla Soup Recipe

Tortilla Soup recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tortilla Soup recipe  PDF


6 Inch Corn Tortillas, cut
into 1/2 inch strips 2 Tomatoes
1/2 sm Onion, chopped
1 Garlic Clove, minced
1/2 Green Pepper, chopped
2 c Chicken Stock
1 tb Cilantro, freshly chopped
1/4 c Low Fat Monterey Jack
Cheese, freshly grated Bake tortilla strips in the oven at 325 F for 5 to 7 minutes or until crisp. Puree tomatoes, onion, garlic and pepper in a food processor or blender. Bring stock to a boil in a 2 quart pot. Stir in the tomato puree and cilantro. Simmer on low heat for about 10 minutes. Stir half of the tortilla strips into the soup. Garnish with remaining tortilla strips and the cheese. Yield: 6 servings, 3 cups One Serving 1/2 cup Calories: 71 Protein: 4 g Fat: 3 g Carbohydrate: 9 g Fiber: 1.3 g Cholesterol: 5 mg Sodium: 313 mg Potassium: 210 mg E change: 1/2 Starch/Bread 1 Vegetable Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Tortilla Soup recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
573 people have voted
Last Reviewed on 2019-02-22



Friday, Feb 22 2019 Download & Print Tortilla Soup recipe  PDF   Healthy recipes RSS   New

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Kiwi Fruit Muffins
Kiwi Fruit Muffins Recipe


2 c Flour 1 tb Baking powder 1 ts Baking soda 1 c Sugar 3 Firm kiwifruit peeled and finely chopped 2 Eggs 3/4 c Oil 3/4 c Milk Sift flour, baking powder and baking soda into a bowl. Add sugar and mi stir in kiwi. Combine eggs, oil and milk gently stir into dry ingredients until just moistened. Do not overmi . Spoon into lightly greased muffin pans or use foil/paper liners, until 2/3 full. Bake in 350 F (180C) oven 15 minutes or until golden. Let cool on wire racks. Makes about 18 medium muffins. ...

Cooking Magazines: Muffin Recipes » February 2019   Muffin recipes RSS   New

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Cajun SoftShell Crabs On Buns

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Category: » Easy Recipes

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