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September 2019

Healthy Recipes

Sauces Recipes

Pork Chops with Mango

Pork Chops with Mango Recipe
2 lb Loin chops, about 4 2 tb Butter 3/4 c Onion, chopped fine 1 Clove of garlic, minced 1 tb C...

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Pork with Red Chili Sauce Recipe

Pork with Red Chili Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Pork with Red Chili Sauce recipe  PDF


3 lb Boneless Lean Pork Butt
2 tb Vegetable Oil
2 lg Onions, chopped
2 Garlic Cloves, minced or
pressed 6 ts Chili Powder
1 ts Cumin
1 1/2 ts Oregano
1 1/4 c Water
1 ts Honey
1/2 ts Salt
3 tb Tomato Paste
Serve this traditional Me ican entree as a filling for corn or flour tortillas or as an accompaniment to rice and beans. Garnish with tomato slices and fresh cilantro for a colorful meal. Trim and discard all fat from the meat and cut into 1 inch cubes. Heat oil in a large skillet over medium high, and cook meat, a few pieces at a time, until brown. Push meat to one side of the pan, add onion, garlic, chili powder, cumin and oregano cook until onion is limp. Stir in water, honey, salt and tomato paste. Simmer, covered, until pork is tender, about 1 hour. Skim off fat and discard. To serve, fill warm corn or flour tortillas (made with margarine) with meat mi ture. Include rice or beans, if desired, and garnish. Yield: 6 servings, 3 cups One Serving 1/2 cup (4 ounces pork) Calories: 329 Protein: 34 g Fat: 17 g Carbohydrate: 8 g Fiber: 1.6 g Cholesterol: 109 mg Sodium: 381 mg Potassium: 658 mg E change: 4 Medium Fat Meat 1 Vegetable Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D. Barbara Grasse, R.D., C.D.E. and Annie Durning, M.S., R.D. Shared by: Norman R. Brown

Pork with Red Chili Sauce recipe and other healthy recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
701 people have voted
Last Reviewed on 2019-09-15



Sunday, Sep 15 2019 Download & Print Pork with Red Chili Sauce recipe  PDF   Healthy recipes RSS   New

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1 tb Olive Oil 1/2 c Onions Chopped 1 c Mushrooms Sliced 8 oz Artichokes Canned, 2 c Chicken Broth 1/2 c Green Peas 4 tb Unbleached Flour 2 c Evaporated Skimmed Milk 1 Salt and amp Pepper To Taste Drain and chop the canned artichokes. In a large saucepan heat the oil and saute the onions. Add the mushrooms, artichokes, and broth. Cook about 5 minutes or until tender. Add the peas. Blend the flour into the evaporated milk and add to the mi ture in the pan. Cook for 5 to 7 minutes or until slightly thickened. Season to taste with salt and pepper. B...

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