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June 2018

Free Recipes

Salad Recipes

Rhubarb and Melon Salad

Rhubarb and Melon Salad Recipe
400 g Rhubarb 1 1/2 dl Granulated sugar 1 1/2 dl White wine 500 g Melon of various kinds 1 Fr...

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FatFree Pumpkin Raisin Cake Recipe

FatFree Pumpkin Raisin Cake recipe and other free recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print FatFree Pumpkin Raisin Cake recipe  PDF


1 2/3 c Flour
Non stick cooking spray 2/3 c Sugar
1/4 c Nonfat dry milk
1 ts Baking soda
1/2 ts Baking powder
2 ts Pumpkin pie spice
1/2 ts Salt
1/2 c Raisins
2 Egg whites
1 c Canned solid pack pumpkin
1/3 c Corn syrup, light or dark
1/3 c Orange juice
FAT FREE CREAM SAUCE 1 c Nonfat vanilla yogurt
1/2 c Confectioners' sugar
Spray 9 inch square baking pan with cooking spray. In large bowl combine dry ingredients stir until smooth. Pour into prepared pan. Bake in 350 degree F oven 35 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. If desired, serve with Fat Free Yogurt Cream Sauce. Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium FAT FREE YOGURT CREAM SAUCE: Line a strainer with paper coffee filter or cheesecloth layers. Add yogurt, set over bowl and refrigerate 4 hours. Discard drained liquid. Combine thickened yogurt and sifted confectioners' sugar stir until smooth. Makes about 1/2 cup sauce.

FatFree Pumpkin Raisin Cake recipe and other free recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
791 people have voted
Last Reviewed on 2018-06-23



Saturday, Jun 23 2018 Download & Print FatFree Pumpkin Raisin Cake recipe  PDF   Free recipes RSS   New

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Lamb with Artichokes and Preserved Lemons
Lamb with Artichokes and Preserved Lemons Recipe


3 lb Boneless lamb shoulder 1 Small onion,chopped 2 Garlic cloves,pressed,minced 1 1/2 ts Ground ginger 1/2 ts Ground turmeric 1 ts Powdered saffron (opt) 3 tb Vinegar 12 Artichokes,small,wide 12 Moroccan preserved lemons 1/2 c Calamata olives 2 tb Lemon juice (opt) Trim fat off lamb. Cut meat into 1 1/2 chunks. In a 5 6 quart pan, combine lamb, onion, garlic, ginger, turmeric, and saffron. Cook, tightly covered, over medium heat for 30 minutes. Meanwhile, in a bowl combine vinegar and 1 quart water. Trim off stems, tough outer leaves, and sharp tips of ar...

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Egg Noodles with Pork Eggplant and Oyster Sauce

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P O R K 5 ounces boneless pork top loin thinly sliced 1 tablespoon low sodium soy sauce 1...
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