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December 2018

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Baked Bulgur with Pecans Recipe

Baked Bulgur with Pecans recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Bulgur with Pecans recipe  PDF


1 c Bulgur wheat, uncooked
1/2 ts Dried basil
1/8 ts Salt
1/8 ts Pepper
2 c Boiling water
1/4 c Chopped pecans
Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mi well. Cover tightly and bake 20 minutes. Fluff with a fork, add pecans, and mi well. Serve hot. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT

Baked Bulgur with Pecans recipe and other vegetarian recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
308 people have voted
Last Reviewed on 2018-12-15



Saturday, Dec 15 2018 Download & Print Baked Bulgur with Pecans recipe  PDF   Vegetarian recipes RSS   Thumsb up

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