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Turkey Pot Pie Ala Weight Watchers Recipe

Turkey Pot Pie Ala Weight Watchers recipe and other vegetables recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Turkey Pot Pie Ala Weight Watchers recipe  PDF


1 T Plus 1 tsp low cal margarine
1 1/2 c Sliced mushrooms
1 1/2 c Broccoli florets
1/2 c Sliced carrots
1/2 c Chopped scallions
8 oz Cubed cooked turkey
2 t Flour
2 t Dry mustard
1 t Dried thyme
1/2 c Chicken broth
1/4 c Skim or 1 milk
1 lg Egg white
2 t Dijon mustard
3/4 c Buttermilk baking mi
1. In a large nonstick skillet, melt margarine add mushrooms, broc
coli, carrots, and scallions. Cook, stirring frequently, 2 3 minutes until just tender. Add turkey stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables cook 1
minute. Whisk in broth bring to a boil. Reduce heat to low and simmer 4 5 minutes, until liquid thickens.
3. Preheat oven to 350F. In a medium bowl, combine milk, egg white,
Dijon mustard, and baking mi mi until batter is thoroughly com bined. 4. Spray an 8 pie plate with nonstick spray. Spoon turkey mi ture
into plate, spreading evenly. Spread batter evenly over turkey. Bake 15 20 minutes, or until golden.
Source: Weight Watchers magazine, April 1993 Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories.
Per serving: 256 calories

Turkey Pot Pie Ala Weight Watchers recipe and other vegetables recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
856 people have voted
Last Reviewed on 2018-12-17



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