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StirFried Bow Ties w Chicken Broccoli To Recipe

StirFried Bow Ties w Chicken Broccoli To recipe and other pasta recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print StirFried Bow Ties w Chicken Broccoli To recipe  PDF



1 lb Bow ties, rotini or other
. shaped pasta uncooked 2 tb Soy sauce
2 ts Cornstarch
1 c Chicken broth
2 tb Vegetable oil
1 Red onion thinly sliced
2 cl Garlic
12 oz Chicken breasts boneless,
. skinless and amp cut into . 1 inch cubes 4 c Broccoli florets
2 c Cherry tomatoes quartered

Cook the pasta according to package directions. While the pasta is cooking, stir the soy sauce and cornstarch together in small bowl until comstarch is dissolved . Stir in chicken broth set aside. Heat oil in large wok over high heat. Stir in onion and garlic. Stir until onion is wilted, about 2 minutes. Add chicken and stir until it turns white, about 2 minutes. Add broccoli and stir until it turns bright green, about 1 minute. Add chicken broth mi ture: heat to boiling. Cover wok and boil until chicken is cooked through and broccoli is tender, about 3 minutes. Add pasta and stir to coat with sauce. Add cherry tomatoes and serve immediately. Note: If you don't have a wok large enough to hold all the ingredients (including the pasta), prepare sauce separately in large skillet. After draining pasta, return it to the pot, pour the finished sauce into the pot and stir over low heat until pasta is coated with sauce . Nutritional analysis per serving: 462 calories, 8 grams fat, 67 grams carbohydrates, 48 milligrams cholesterol, 358 milligrams sodium, 16 percent of calories from fat. Fort Worth Star Telegram Food section 29 November 1995

StirFried Bow Ties w Chicken Broccoli To recipe and other pasta recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
812 people have voted
Last Reviewed on 2018-10-20



Saturday, Oct 20 2018 Download & Print StirFried Bow Ties w Chicken Broccoli To recipe  PDF   Pasta recipes RSS   New

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