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October 2018

Vegetable Recipes

Lamb Recipes

Irish Stew 1 Ballymaloe

Irish Stew 1 Ballymaloe Recipe
3 lb Lamb neck chops 4 Med sized onions 1 Lamb fat or beef dripping 1 Salt and pepper 1 tb Chop...

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Layered Black Bean Dip Recipe

Layered Black Bean Dip recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Layered Black Bean Dip recipe  PDF


15 oz Black Beans, Rinsed And
Drained, 1 Can 4 1/4 oz Ripe Olives Chopped,
Drained, 1 Can 1 sm Onion Finely Chopped
1 md Garlic Clove Finely Chopped
2 tb Vegetable Oil
2 tb Lime Juice
1/4 ts Salt
1/4 ts Red Pepper Crushed
1/4 ts Cumin Ground
1/8 ts Pepper
8 oz Cream Cheese Softened, 1
Pkg 2 lg Eggs Hard Boiled, Peeled
And Chopped 1 lg Green Onion Sliced
15 oz Tortilla Chips 1 Pkg
Mi the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well. Cover and refrigerate for 2 hours. Spread the cream cheese on the bottom of a serving plate. Spoon the bean mi ture evenly over the cream cheese. Arrange the eggs on the bean mi ture in a ring around the edge of the plate, then sprinkle with the onion. Serve with the tortilla chips. Nutrition Information Per Serving: Calories: 310 Protein: 7 Grams Carbohydrates: 30 Grams Fat: 18 Grams Cholesterol: 55 Milligrams Sodium: 630 Milligrams Potassium: 200 Milligrams Posted by Rich Harper

Layered Black Bean Dip recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
240 people have voted
Last Reviewed on 2018-10-21



Sunday, Oct 21 2018 Download & Print Layered Black Bean Dip recipe  PDF   Vegetable recipes RSS   Thumsb up

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