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August 2019

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Healthy Oat Granola

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Couscous with Lentils Tomatoes Basil Recipe

Couscous with Lentils Tomatoes Basil recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Couscous with Lentils Tomatoes Basil recipe  PDF


2 tb Sauteing liquid
1 md Onion, chopped
1 1/2 c Water
1 c Vegetable cocktail juice (I
Used V8 with a little Picante sauce Stirred in) 1 c Brown lentils, rinsed and
Drained 1 Bay leaf
1 c Whole wheat couscous
1 md Tomato, coarsely chopped
1/2 c Chopped fresh basil
2 tb Grated Parmesan cheese
(optional) Saute onion in liquid of your choice for 2 3 minutes or until tender. Stir in the water, juice, lentils, and bay leaf bring to a boil. Reduce the heat to low cover, and simmer for 30 to 45 minutes, or until the lentils are soft but not mushy. Remove the pan from the heat and discard the bay leaf. Stir in the couscous, tomatoes, basil, and Parmesan. Cover and let stand for 5 minutes or until the couscous is soft. Uncover and fluff with a fork to separate the grains, serves 4. This is from the latest Nutrition Action Newsletter, slightly modified to remove margarine. It is very tasty. Recipe typed by: Bob Simmons Converted to MM by Donna Webster Donnawebster.post.demon.co.uk Submitted By DONNAWEBSTER.DEMON.CO.UK On WED, 01 NOV 1995 150036 GMT

Couscous with Lentils Tomatoes Basil recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
732 people have voted
Last Reviewed on 2019-08-18



Sunday, Aug 18 2019 Download & Print Couscous with Lentils Tomatoes Basil recipe  PDF   Vegetable recipes RSS   New

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