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April 2018

Spinach Recipes

Seafood Recipes

Baked Red Snapper

Baked Red Snapper Recipe
2 lb Red Snapper Fillets 1 c Milk 1 ts Oregano Leaves Dried 1 ea Onion Medium, Sliced 1/4 ...

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Popeye Pie Recipe

Popeye Pie recipe and other spinach recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Popeye Pie recipe  PDF


10 oz Fresh spinach or 12 oz froz
2 Eggs well beaten
1 c 2 milk
1/3 c Celery chopped
1/4 c Onion chopped
2 tb Parmesan cheese grated
1/2 ts Salt
1/2 ts Nutmeg
Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mi remaining ingredients together, then fold in spinach. Pour mi ture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm. 1/6 recipe 71 calories, 1 protein choice, 1/2 fruit and amp vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994

Popeye Pie recipe and other spinach recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
246 people have voted
Last Reviewed on 2018-04-20



Friday, Apr 20 2018 Download & Print Popeye Pie recipe  PDF   Spinach recipes RSS   Thumsb up

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