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April 2018

Scallop Recipes

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2 tb Worcestershire sauce 1 tb Starch,dissolved in 2Tb water 2 tb Light Soy sauce 1 ts Sugar 1...

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Scallops with Fresh Pineapple Hh Recipe

Scallops with Fresh Pineapple Hh recipe and other scallop recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Scallops with Fresh Pineapple Hh recipe  PDF


1 ts Dark sesame oil
1 lb Fresh sea scallops
2 ts Low sodium soy sauce
1/8 ts Crushed red pepper
1 cl Garlic, minced
1 c Cubed fresh pineapple
1/3 c Chopped fresh basil leaves
1 ts Peeled, grated gingerroot
1 tb Water
1 ts Cornstarch
2 c Hot cooked rice (jasmine)
Fresh basil sprigs (OPT) Heat oil in a nonstick sillet over medium hugh heat until hot. Add ne t four ingredients cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot stir well. Combine water and cornstarch add to scallop mi ture. Bring to a boil cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired. Per serving (1/2 cup scallop mi ture and 1/2 cup rice): 249 calories (8 from fat).

Scallops with Fresh Pineapple Hh recipe and other scallop recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
846 people have voted
Last Reviewed on 2018-04-22



Sunday, Apr 22 2018 Download & Print Scallops with Fresh Pineapple Hh recipe  PDF   Scallop recipes RSS   New

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7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

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