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January 2019

Low Fat Recipes

Dinner Recipes

Beef 'N Barley Dinner

Beef 'N Barley Dinner Recipe
1 lb Lean ground beef 1/2 c Chopped green pepper 1/2 c Chopped onion 1 Garlic clove minced 2 1...

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Broccoli and Mushroom Dip Recipe

Broccoli and Mushroom Dip recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Broccoli and Mushroom Dip recipe  PDF


2 c Broccoli, chopped
1 tb Vegetable oil
1 ea Garlic clove
1/2 ea Onion, chopped
1/4 lb Mushrooms, chopped
3/4 c Cottage cheese, low fat
1/4 c Yogurt, low fat plain
1 pn Salt, pepper
Cook broccoli just until tender crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt season with salt and pepper to taste. Process just until mi ed. Cover and refrigerate. Makes 2 1/2 cups. Per T: 12 cal .5 g fat 0 cholesterol 22 mg salt.

Broccoli and Mushroom Dip recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
689 people have voted
Last Reviewed on 2019-01-22



Tuesday, Jan 22 2019 Download & Print Broccoli and Mushroom Dip recipe  PDF   Low Fat recipes RSS   Thumsb up

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Red Snapper Veracruz Huachinango Ala Veracr
Red Snapper Veracruz Huachinango Ala Veracr Recipe


1 Red Snapper 4 lb. 2 tb Salt or to taste 3 tb Lime juice 3 lb Tomatoes peeled,seeded and chopped (save seed peel) 4 tb Olive Oil 1 lg White Onion sliced thinly 15 Pitted green Olives 3 tb Large Capers, drained 6 Whole chile Largos canned or Jalepenos en escabeche canned 1 1/2 tb Italian, flat leaf Parsley 1 Sweet Red Pepper canned or Fresh peeled and cut into Strips METHOD: Rinse the fish well in cold water to remove any remaining scales. Pierce the flesh on both sides with a sharp fork and rub in the lime juice and about 2 tsp of the salt. set th...

Cooking Magazines: Great Fish Recipes » January 2019   Great Fish recipes RSS   Thumsb up

Dish Of The Day

Ham Stuffed Potatoes

Ham Stuffed Potatoes Recipe
4 lg Baking potatoes Vegetable oil 1 Egg separated 1/2 c Ham cooked, finely chopped 1/4 c Milk ...
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Category: » Southern Living Recipes

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