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November 2018

Low Fat Recipes

Slow Cooker Recipes

Souper Chicken

Souper Chicken Recipe
2 pounds chicken pieces 1 can condensed cream of celery soup 1/4 cup flour 2 medium zucchini, c...

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Broccoli and Mushroom Dip Recipe

Broccoli and Mushroom Dip recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Broccoli and Mushroom Dip recipe  PDF


2 c Broccoli, chopped
1 tb Vegetable oil
1 ea Garlic clove
1/2 ea Onion, chopped
1/4 lb Mushrooms, chopped
3/4 c Cottage cheese, low fat
1/4 c Yogurt, low fat plain
1 pn Salt, pepper
Cook broccoli just until tender crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt season with salt and pepper to taste. Process just until mi ed. Cover and refrigerate. Makes 2 1/2 cups. Per T: 12 cal .5 g fat 0 cholesterol 22 mg salt.

Broccoli and Mushroom Dip recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
224 people have voted
Last Reviewed on 2018-11-21



Wednesday, Nov 21 2018 Download & Print Broccoli and Mushroom Dip recipe  PDF   Low Fat recipes RSS   Thumsb up

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