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January 2019

Low Fat Recipes

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Abodong PusitCalamari Stew

Abodong PusitCalamari Stew Recipe
2 lb Fresh squid cleaned 3 ea Cloves garlic minced 2 tb Vinegar 1 tb Light soy sauce 1...

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Vegetable Quiche Recipe

Vegetable Quiche recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Vegetable Quiche recipe  PDF



1 1/2 cups chopped cooked broccoli
1 cup frozen corn kernels thawed and amp drained
1/4 cup very finely chopped sweet red pepper
2 tablespoons chopped chives
1 cup low fat (1) cottage cheese
1/2 cup low fat plain yogurt
1 whole egg
1 egg white
1/2 cup grated Parmesan cheese
1/4 cup all purpose flour
1 tablespoon olive oil
1/2 teaspoon baking powder
1/4 teaspoon salt

Preheat oven to 350 degrees. Lightly coat 9 inch glass pie plate with nonstick vegetable oil cooking spray. Add broccoli, corn, red pepper and chives to pie p late gently toss to mi . Combine cottage cheese, yogurt, egg, egg white, Parme san cheese, flour, olive oil, baking powder and salt in electric blender. Whirl until smooth, scraping down sides as necessary. Pour egg mi ture over vegetabl es in pie plate. Gently mi and smooth top with spatula. Bake in preheated 350 degree oven for 30 40 minutes until brown around edge and set in center. Remove to wire rack to cool for 15 minutes before slicing. Serve warm. Recipe from O ne Million Recipes CD
busted by Judy R.

Vegetable Quiche recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
500 people have voted
Last Reviewed on 2019-01-23



Wednesday, Jan 23 2019 Download & Print Vegetable Quiche recipe  PDF   Low Fat recipes RSS   New

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