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October 2019

Low Fat Recipes

Beverages Recipes

Old Fashioned Fruit Punch

Old Fashioned Fruit Punch Recipe
4 c Tea cold 4 c Orange juice 4 Lemons juice of 4 Oranges thinly sliced 2 c Sugar to taste ...

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Low Cal Curried Rice Recipe

Low Cal Curried Rice recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Low Cal Curried Rice recipe  PDF


LOW FAT COCONUT MILK 18 oz Non Fat Plain Yogurt
8 oz Non Fat Milk
2 Packets Equal Sweetener
2 ts Imitation Coconut E tract
CURRY 3 c Low Fat Coconut Milk
1 tb Thai Yellow Curry Base
1/2 lb Mushrooms, Sliced
3 c Minute Rice
Prepare the imitation coconut milk, or use the real stuff. Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling. Add the Minute Rice and allow to stand for 10 minutes. This is a low fat version that makes a nice side dish. From: Syd's Cookbook.

Low Cal Curried Rice recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
430 people have voted
Last Reviewed on 2019-10-16



Wednesday, Oct 16 2019 Download & Print Low Cal Curried Rice recipe  PDF   Low Fat recipes RSS   New

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Cheddar Chicken Pot Pie
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Crust 1 c low fat baking mi 1/4 c water Filling 1 1/2 c chicken broth 2 c potatoes peeled and cubed 1 c carrots sliced 1/2 c celery sliced 1/2 c onions chopped 1/2 c bell peppers chopped 1/4 c unbleached flour 1 1/2 c skim milk 2 c fat free cheddar cheese grated 4 c chicken, skinless light meat cooked and cubed 1/4 tsp poultry seasoning Preheat oven to 425. To prepare crust, combine 1 cup baking mi and water until soft dough forms beat vigorously. Gently smooth dough into a ball on floured surface. Knead 5 ...

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