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November 2018

Low Fat Recipes

Vegetables Recipes

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Couscous Pilaf with Saffron Cream Recipe

Couscous Pilaf with Saffron Cream recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Couscous Pilaf with Saffron Cream recipe  PDF


Pilaf: 1 tb E tra virgin olive oil
1/2 ts Coriander seeds
2/3 c Diced red bell pepper
1/4 ts Cayenne
1/4 ts Ground cinnamon
3 c Water or vegetable stock
1 1/2 c Uncooked couscous
Salt and pepper to taste 4 tb Chopped fresh mint
(or 2tbl chopped fresh Thyme) Saffron Cream: 1/2 c Neufchatel cheese or cream
Cheese 1/3 c Low fat yogurt
pn Saffron threads crushed Pilaf: Heat oil in a saucepan over medium heat. Add coriander seeds and fry until toasted. Stir in bell pepper, cayenne, and cinnamon saute until barely tender, about 4 minutes. Pour in water or stock and bring to a boil. Stir in couscous, cover and remove from heat. Let sit 10 to 15 minutes. Couscous is ready when grains swell and liquid is absorbed. If liquid remains, return to low heat briefly and cook until absorbed. Season with S and amp P and mint (or thyme). Saffron Cream: Combine neufchatel or cream cheese, yogurt, and saffron in a blender or food processor. Blend until creamy. Serve on the side. Per serving (with 1tbl Cream): Cal 141 / Prot 5g / Fat 5g / Carb 21g / Chol 8mg / Sodium 219mg / Fiber 3g
Recipe By : VegTimes

Couscous Pilaf with Saffron Cream recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
474 people have voted
Last Reviewed on 2018-11-18



Sunday, Nov 18 2018 Download & Print Couscous Pilaf with Saffron Cream recipe  PDF   Low Fat recipes RSS   Thumsb up

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