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October 2019

Low Fat Recipes

Sauces Recipes

Jack Daniel's Old No 7 Flank Steak

Jack Daniel's Old No 7 Flank Steak Recipe
1 1/2 lb FLANK STEAK (1/2 thick) 1 Clove GARLIC minced 2 t DRY MUSTARD (Coleman's) 1/4 c JACK DA...

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Banana Health Loaf Recipe

Banana Health Loaf recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Banana Health Loaf recipe  PDF


1 1/2 c Whole wheat flour, divided
1/2 c Coconut, unsweetened shredd.
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
1 c Mashed banana (3 small)
3 tb Vegetable oil
2 tb Liquid honey
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9 5 loaf pan or muffin cups if 8 4 pan not available. Mi together 1 1/4 c. of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mi ture quickly but gently until just combined. Add part of the remaining 1/4 cup flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or wa ed paper lined) 8 4 loaf pan. Bake at 350 F about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in wa ed paper and store overnight before slicing. Makes 14 servings, each about 1/2 inch thick when 8 4 pan used. 1 starchy choice, 1 fats and amp oils choice 16 g carbohydrate, 2 g protein, 4 g fat, 108 calories Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier 6/93

Banana Health Loaf recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
263 people have voted
Last Reviewed on 2019-10-16



Wednesday, Oct 16 2019 Download & Print Banana Health Loaf recipe  PDF   Low Fat recipes RSS   Thumsb up

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