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July 2019

Low Fat Recipes

Biscuit Recipes

Aunt Cora's Sourdough Biscuits

Aunt Cora's Sourdough Biscuits Recipe
1 1/2 c Sifted Unbleached Flour 3 ts Baking Powder 1 t Salt 1 1/2 ts Baking Soda 2 tb Suga...

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Layered Tamale Pie with Corn Tomatoes Cheese Recipe

Layered Tamale Pie with Corn Tomatoes Cheese recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Layered Tamale Pie with Corn Tomatoes Cheese recipe  PDF


1 19 oz can Kidney Beans
4 Cloves garlic
1 lg Onion, chopped
2 md Green peppers,
diced 2 md Carrots, diced
1 md Jalapeno, seeded and amp
chopped 2 tb Dried oregano
1 tb Ground cumin
1 16 oz. can whole tomatoes,
drained 1 c Whole kernel corn
3 1/2 c Water
1 1/2 c Yellow cornmeal
1 c Shredded low fat
cheddar 1/4 ts Black pepper
1 c Shredded Monterey Jack
cheese Drain liquid from beans, reserving 1/4 cup. In a large skillet heat reserved bean liquid to a boil over medium heat. Add onion, garlic, green pepper, carrots, jalapeno, oregano and cumin. Cover and cook, stirring occasionally, until vegetables are tender and liquid is absorbed. About 10 min. Add drained beans, corn and tomatoes cook uncovered, stirring occasionally, for about 15 minutes or until thickened. Preheat oven to 350 deg. In a 2 quart saucepan, heat water, cornmeal and black pepper to boiling, stirring constantly. Cook for 5 minutes until well thickened. Into an 11 inch round baking dish, pour half of the bean mi ture, spreading evenly around bottom of dish. Spread half of cornmeal mi ture evenly over the bean mi ture. Sprinkle with half of the cheese. Repeat layering. Bake for 35 minutes or until bubbly and brown. Cool for 10 minutes before serving.

Layered Tamale Pie with Corn Tomatoes Cheese recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
566 people have voted
Last Reviewed on 2019-07-19



Friday, Jul 19 2019 Download & Print Layered Tamale Pie with Corn Tomatoes Cheese recipe  PDF   Low Fat recipes RSS   Thumsb up

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