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October 2019

Low Fat Recipes

Jellies and Jams Recipes

Orange Jelly

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Lemon Pepper Popovers Recipe

Lemon Pepper Popovers recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lemon Pepper Popovers recipe  PDF


1 c Flour, unbleached white
1 c Skim milk at room temp
1 tb Olive oil, e tra virgin
1/4 ts Salt or to taste
1/2 ts Black pepper coarsely ground
or cracked 2 ts Lemon rind freshly grated
3 ea Egg whites lightly beaten
Anne's note:I'd omit the salt to reduce the sodium These delicious popovers take advantage of lemon's strong affinity with freshly ground black pepper. They rise best in baked in deep molds in a very hot oven. One of the best ways to grate lemon peel is to remove the zest in strips using a vegetable peeler, then grind it to a powder in a spice mill. Preheat oven to 450F. Sift the flour into a mi ing bowl and gradually whisk in the milk. Add the remaining ingredients, whisking just to mi . The mi ture should be the consistency of heavy cream. If necessary, add more milk. Grease popover molds or muffin cups with vegetable oil spray or a little olive oil. Fill each mold 1/2 full. Bake for 15 minutes without opening the door. Reduce heat to 375F and continue baking for 20 to 25 minutes, or until the popovers are browned. Unmold and serve at once. 119 calories per serving: 5 g protein, 3 g fat, 18 g carbohydrate, 166
sodium, 1 mg cholestrol MAKES: 6 8 LARGE POPOVERS SOURCE:_Stephen Raichlen's High Flavor Low Fat Cooking_ posted by Anne MacLellan

Lemon Pepper Popovers recipe and other low fat recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
519 people have voted
Last Reviewed on 2019-10-16



Wednesday, Oct 16 2019 Download & Print Lemon Pepper Popovers recipe  PDF   Low Fat recipes RSS   Thumsb up

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