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April 2019

Fish Recipes

Vegetables Recipes

Pollo Raphael

Pollo Raphael Recipe
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Gingered Flounder In Parchment Recipe

Gingered Flounder In Parchment recipe and other fish recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Gingered Flounder In Parchment recipe  PDF



3 tb Soy sauce,reduced sodium
2 tb Olive oil
1 Garlic clove,finely chopped
1 tb Grated fresh ginger
1 1/4 lb Flounder fillets
3 oz Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 c Green onion,chopped

1. Combine soy, oil, garlic, ginger and fish in bowl.
Marinate 10 minutes. 2. Cut four 20 lengths of parchment paper or aluminum
foil fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each spoon any remaining marinade over fillets. Fold paper over seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375'F. oven for 15 20 minutes or
until fish flakes easily with fork carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets serve.

Gingered Flounder In Parchment recipe and other fish recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
298 people have voted
Last Reviewed on 2019-04-25



Thursday, Apr 25 2019 Download & Print Gingered Flounder In Parchment recipe  PDF   Fish recipes RSS   Thumsb up

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