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October 2018

Green Bean Recipes

Coconut Cake Recipes

White Chocolate Coconut Cake

White Chocolate Coconut Cake Recipe
cake 1/3 lb White chocolate 1/2 c Water 1 c Unsalted butter or margarine soften 2 c G...

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Lentil Stew Creole Recipe

Lentil Stew Creole recipe and other green bean recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lentil Stew Creole recipe  PDF



2 Carrots sliced crosswise
1 lg Celery stalk chopped
1 lg Onion chopped
8 oz Okra, fresh sliced
4 oz Green beans, fresh cut in
1 inch pieces 1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper chopped
1 cn Tomatoes (16 oz), no salt
added, quartered, juice reserved 1 lg Garlic clove minced
1 tb Red wine (opt)
1 c Lentils cooked
Tabasco sauce (opt)
Mi all ingredients e cept lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mi ture boils. Reduce heatto low simmer 10 minutes. Add lentils and simmer 10 15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal 4 g prot 14 g carb 1 g fat 78 mg sod 0 mg chol From the files of DEEANNE

Lentil Stew Creole recipe and other green bean recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
458 people have voted
Last Reviewed on 2018-10-15



Monday, Oct 15 2018 Download & Print Lentil Stew Creole recipe  PDF   Green Bean recipes RSS   Thumsb up

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1 ounce dried mushrooms 1 1/2 cups hot water 2 tablespoons butter 1 small onion minced 1/4 cup barley fine 6 cups chicken broth, fat free piece black pepper 2 small potato peeled and diced 2 whole carrots peeled and dices dill weed sour cream, nonfat 1 whole bay leaf Soak mushrooms in hot water for 20 30 minutes. Strain through a fine sieve r eserving the liquid. Chop the mushrooms and set aside. In a sauce pan saute the onion in butter unti soft, add the chopped mushrooms, carrot, barley, reserved mushroom liquid, chicken stock and pepper....

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