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October 2018

Healthy dinner Recipes

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Shabu Shabu Dinner Recipe

Shabu Shabu Dinner recipe and other healthy dinner recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Shabu Shabu Dinner recipe  PDF


Stephen Ceideburg 1/2 lb Shabu shabu or sukiyaki
meat 18 Sea scallops, cut in half
12 lg Prawns, shelled but tail
left on 12 lg Shiitake mushrooms, sliced
1/2 md Head napa cabbage, shredded
12 Green onions, cleaned,
trimmed, with part of green left on 1 cn Bamboo shoots
1/2 lb Leaf spinach
12 oz Firm tofu, cut into 1 inch
cubes 2 c Short grain rice, cooked
Pickled vegetables (purchased or homemade) 1 Or more dipping sauces (see
recipes) 4 c Chicken broth
1 Piece of kombu (kelp), about
3 inches square (optional) rib eye or New York steak, sliced paper thin Place an electric wok electric skillet in the center of the table. Arrange meat, seafood, vegetables and tofu on platters. Place rice in a serving bowl and set on the table. Set out bowls of pickles. Set each diner's place with a plate, chopsticks (forks for the timid), a rice bowl and a small plate for pickles, plus individual bowls of dipping sauces. Bring broth and kombu to a simmer in the wok or skillet. Remove and discard kombu if used. Let diners select and cook their own meat and vegetables in the broth, using their chopsticks or forks. At the conclusion of dinner, pour remaining broth into bowls and pass around the table. PER SERVING (not including pickled vegetables or sauces): 515 calories, 41 g protein, 67 g carbohydrate, 10 g fat (3 g saturated), 89 mg cholesterol, 205 mg sodium g fiber.
Karola Saekel writing in the San Francisco Chronicle, 7/14/93.

Shabu Shabu Dinner recipe and other healthy dinner recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
475 people have voted
Last Reviewed on 2018-10-15



Monday, Oct 15 2018 Download & Print Shabu Shabu Dinner recipe  PDF   Healthy dinner recipes RSS   New

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