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April 2018

Stir Fry Recipes

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Sweet and Sour Cod Recipe

Sweet and Sour Cod recipe and other stir fry recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sweet and Sour Cod recipe  PDF


1 lb Pacific/True Cod fillets
or Ling Cod 2 tb Wine
1/4 c Soy sauce
1 tb Sesame oil
1 ts Minced ginger
2 Cloves garlic mashed
1/2 ts Monosodium glutamate
1 Egg
1/4 c Cornstarch
Vegetable oil 1/2 c Green pepper
cut into 1 inch squares 1/2 c Peeled carrots
cut on diagonal 1/4 c Bamboo shoots
OR water chestnuts 1/2 c Pineapple slices quartered
1/2 c Onion quartered
1/4 ts Monosodium glutamate
1/4 ts Salt
SWEET AND SOUR SAUCE 6 tb Sugar
2 tb Soy sauce
1 tb Dry white wine
3 tb Vinegar
1/2 c Pineapple juice
3 tb Catsup
1/2 c Water
2 tb Cornstarch
Rinse fish with cold water pat dry with paper towels. Cut fish into 1 inch cubes transfer to shallow glass baking dish or bowl. Combine wine,
soy sauce, sesame oil, ginger, garlic and 1/2 teaspoon monosodium glutamate mi well. Pour mi ture over fish marinate 1/2 hour. Prepare Sweet and Sour Sauce while fish is marinating. Mi together egg and cornstarch to form stiff batter. Drain fish well combine with batter. Carefully drop battered fish, one at a time, into heated oil in deep fryer or saucepan. Fry, over medium heat, until crisp and golden brown (appro imately 6 8 minutes). Drain on paper towels keep warm. In wok, or large skillet, heat 2 tablespoons oil. Add remaining ingredients and stir fry to 2 4 minutes, or until vegetables are tender but not limp. Add Sweet and Sour Sauce and blend. Add fish, combine well and serve immediately. Serve with steamed rice. Makes 4 servings. SWEET AND SOUR SAUCE: In small saucepan, over medium heat, combine sugar, soy sauce, wine, vinegar, pineapple juice and catsup bring to boil. Mi cornstarch and water until smooth. Add to sauce stir until thickened. Makes appro imately 2 cups sauce. A West Coast Fisheries Development Foundation recipe.

Sweet and Sour Cod recipe and other stir fry recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
384 people have voted
Last Reviewed on 2018-04-20



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