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November 2018

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Vegetable Gumbo

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Spicy Matoke Recipe

Spicy Matoke recipe and other cutch oven recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Matoke recipe  PDF

2 tb Vegetable oil
2 lb Beef chuck, cut into
1/4 c Water
4 Medium green plantains, or
1 1/2 inch pieces
Small green (unripe) banana 1/2 ts Salt
Peeled and cut into 1/2 inc 1/4 ts Freshly ground black pepper
1 Small onion, coarsley
Chopped 1 Fresh hot chile pepper, such
As jalapeno, seeded and Chopped 1 ts Curry powder
1 ts Ground coriander seed
Thick slices 3 tb Fresh lemon juice
1 c Well washed chopped spinach
Leaves (about 5 ounces) 2 tb Unsalted buter, softened
1/2 c Freshly grated coconut
(optional) In a 5 quart Dutch oven, heat the oil over medium high heat. Sprinkle the beef with the salt and pepper. In batches, add the beef and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add the onion and chile pepper to the Dutch oven. Reduce the heat to medium and cook, stirring often, until the onion has softened, about 3 minutes. Add the curry powder and coriander, and stir for 1 minute. Return the beef to the Dutch oven, and stir in the water. Reduce the heat to low and cook, covered, until the meat is tender and the liquid has almost com pletely evaporated, about 1 hour. (If the stew looks as if it's drying out, add a little more water.) Preheat the oven to 350. Lightly butter a 9 inch square baking dish. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Stir in the beef stew. Spread the mi ture evenly in the prepared baking dish, and dot the top with the butter. Bake until the top is golden brown, about 30 minutes. Sprinkle with the grated coconut if desired, and serve immediately.

Spicy Matoke recipe and other cutch oven recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
156 people have voted
Last Reviewed on 2018-11-12

Monday, Nov 12 2018 Download & Print Spicy Matoke recipe  PDF   Cutch Oven recipes RSS   Thumsb up

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