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January 2019

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Lentil Spinach Soup with Curried Yogurt Recipe

Lentil Spinach Soup with Curried Yogurt recipe and other chicken stir fry recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lentil Spinach Soup with Curried Yogurt recipe  PDF


4 cups chicken or vegetable stock 1 can (19 oz) lentils, drained, or 2 cups cooked 2 stalks celery, chopped 2 small onions, minced 2 small cloves garlic, minced 4 cups chopped fresh spinach, packed (10 oz bag) 1 Tbsp lemon juice salt and pepper Curried Yogurt
Notes: If using dried lentils, follow lentil soup recipe e cept substitute 2/3 cup dried brown lentils for canned lentils and add 4 cups water with lentils. Cover and cook for 25 minutes or until lentils are tender, complete as in recipe.
In saucepan, bring stock, lentils, celery, onions and garlic to boil reduce heat, cover and simmer for 5 minutes. Add spinach and simmer for 5 minutes. Add spinach and simmer for 3 minutes. Add lemon juice season with salt and pepper to taste. (If thicker soup is desired, remove half and puree in food processor or blender return to saucepan and heat through).
Ladle soup into bowls swirl dollop of curried yogurt into each.
Nutritional Analysis: Calories 136 Total fat 2g (13 calories) Sat fat trace Fibre 4g Protein 12g CHO 19g Cholesterol 1 mg Sodium 825 mg
Makes: 5 servings, about 1 cup each

Lentil Spinach Soup with Curried Yogurt recipe and other chicken stir fry recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
219 people have voted
Last Reviewed on 2019-01-21



Monday, Jan 21 2019 Download & Print Lentil Spinach Soup with Curried Yogurt recipe  PDF   Chicken Stir Fry recipes RSS   Thumsb up

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