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July 2018

Diabetic Recipes

Sausages Recipes

Pork Chorizo

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Spinach with Onions Recipe

Spinach with Onions recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spinach with Onions recipe  PDF


2 lb Fresh spinach
2 tb Margarine
1/2 c Onion
ds Each nutmeg, thyme, salt ds Freash ground pepper Rinse spinach thoroughly place in to top of double boiler and heat until wilted. Drain and chop coarsely. Melt margarine in skillet add onion. Saute over high heat until onion is brown on the edges. Add sersonings. Stir to blend. Add and toss to blend. Food E change per serving: 1/2 VEGETABLE E CHANGE 1/2 FAT E CHANGE CAL: 37 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal Master

Spinach with Onions recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
167 people have voted
Last Reviewed on 2018-07-21



Saturday, Jul 21 2018 Download & Print Spinach with Onions recipe  PDF   Diabetic recipes RSS   Thumsb up

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2 c Oatmeal 1 1/2 c Sour milk 2 Eggs 1/2 ts Salt 1/2 c Sugar 2 tb Shortening 1 c Flour 1 t Baking soda Soak oatmeal in sour milk overnight. In morning add the other ingredients. Chopped dates or raisins may be added. Bake 25 minutes. Makes 14 muffins. Note: Assume hot oven 400 450 F. Source: Mrs. Vernon E. Crouse, North Lima Grange, Mahoning County, OH ...

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