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February 2019

Diabetic Recipes

Chicken Stir Fry Recipes

Lentil Spinach Soup with Curried Yogurt

Lentil Spinach Soup with Curried Yogurt Recipe
4 cups chicken or vegetable stock 1 can (19 oz) lentils, drained, or 2 cups cooked 2 stalks celery, chopped...

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Joan's Chutney Recipe

Joan's Chutney recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Joan's Chutney recipe  PDF


3/4 c White rasins
1/4 c Bell peppers
chopped fine 1 c White vinegar
4 Pears cored,pared, chopped
Non nutritive equivalent to 2 cups sugar 1/2 ts Ginger
1/4 ts Allspice
1/4 ts Cloves
1/4 ts Salt
Combine all ingredients in large pan bring to boil. Reduce heat to medium, cook unitl pears are tender and mi ture is slighty thick (about an hour). Spoon into three clear 1/2 pint jares and seal inmediately. Food E change per serving: 1 FRUIT E CHANGE CAL: 45 PER SERVING Source: Recipes of Diabetics by Billi Little (1985 version) Brought to you and yours via Nancy O'Brion and her Meal Master.

Joan's Chutney recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
237 people have voted
Last Reviewed on 2019-02-22



Friday, Feb 22 2019 Download & Print Joan's Chutney recipe  PDF   Diabetic recipes RSS   New

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Chicken Withe Peppers
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3 tbsp olive oil 3 lg red and/or yellow peppers cut in strips 2 c very thinly sliced onions 1 tsp minced garlic to taste 3/4 tsp each salt and pepper 4 tsp red wine vinegar 1/2 tsp sugar 8 skinned, boned chicken thighs visible fat removed 1 tbsp butter or margarine Heat 2 tablespoons of the oil in a large, heavy nonstick skillet over medium heat. Add peppers and onions and saute until soft and onions are slightly browned, about 20 minutes. Removed from heat, stir in the garlic, 1/4 tsp EACH of the salt and pepper, the vinegar and sugar. Scrape into ...

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