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October 2018

Diabetic Recipes

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Valerie's Blueberry Pie

Valerie's Blueberry Pie Recipe
4 cups Blueberries fresh or frozen 3/4 cup Sugar 3 tablespoons Cornstarch 1/8 teaspoon Salt ...

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Sage Pot Roast Recipe

Sage Pot Roast recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Sage Pot Roast recipe  PDF



1 ea Lean boneless beef chuck
(5 lb) roast 1 tb Cooking oil
1 1/2 ts Rubbed dried sage
1/2 ts Salt substitute
1/4 ts Pepper
1 c Low sodium beef broth
6 ea Red potatoes, cut in half
4 ea Carrots, cut into 2 pieces
2 ea Onions, quartered
5 ts Cornstarch
1/4 c Water

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water stir into pan juices. Cook until thickened and bubbly. DIABETIC E CHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14
gm fat.

Sage Pot Roast recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
761 people have voted
Last Reviewed on 2018-10-23



Tuesday, Oct 23 2018 Download & Print Sage Pot Roast recipe  PDF   Diabetic recipes RSS   New

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