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September 2018

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Summers End Stew Recipe

Summers End Stew recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Summers End Stew recipe  PDF



1 1/2 lb Stew beef, trimmed
1 tb Cooking Oil
8 To 12 Fresh Tomatoes,
peeled and cut up 2 c Tomato Juice or Water
2 Med. Onions, chopped
1 Clove Garlic, minced
1/2 ts Pepper
2 ts Salt, optional
4 To 6 Med. Potatoes, peeled
and quartered 3 To 5 Carrots, sliced
2 c Corn, frozen (I would use
fresh) 2 c Fresh Green Beans
2 c Peas, frozen (I would use
fresh) 2 To 3 Celery stalks
1 c Summer Squash, sliced
1/4 c Fresh Parsley, snipped
1 t Sugar (I wonder about this)

Keywords: green, diabetic In a dutch oven, brown meat in oil over medium high heat. Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if desired. Bring to a boil reduce heat and simmer for 1 hour. Add potatoes, carrots, corn, green beans, peas, and celery. Cover and simmer 30 minutes. Add squash simmer 10 15 minutes or until meat and vegetables are tender. Stir in Diabetic E changes: One cup without added salt equals 1 meat, 1 starch, 2 vegetable also 189 Calories, 170
mg sodium, 32 mg cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm fat. SOURCE: Country Magazine Aug/Sept 92, Laura Garton, Leno , MA SHARED BY:Jim Bodle 8/92

Summers End Stew recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
670 people have voted
Last Reviewed on 2018-09-25



Tuesday, Sep 25 2018 Download & Print Summers End Stew recipe  PDF   Diabetic recipes RSS   New

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