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September 2018

Diabetic Recipes

Pasta Recipes

Baked Macaroni Cheese

Baked Macaroni Cheese Recipe
2 cups uncooked elbow macaroni 1/2 cup butter 1/2 cup flour 1 1/2 cups milk 1 1/2 cups sour ...

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Green Beans Recipe

Green Beans recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Green Beans recipe  PDF


1 lb Green beans
1/2 c Shallots chopped
1 c Tomato diced
4 oz (1 c) mushrooms sliced
2 tb Margarine
2 tb Olive oil
Salt and freshly ground pepper Remove ends from beans. Leave beans whole or cut crosswise into 1 pieces. Place beans in 1 salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes longer. Drain beans, turn into a warm bowl, and set aside. Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes. Season with salt and pepper to taste. Add vegetable mi ture to beans and toss. I would cut back on the fat in this recipe.... Food E change per serving: 1 VEGETABLE E CHANGE 1 FAT E CHANGE CAL: 63 CHO: 0mg CAR: 6g PRO: 2g SOD: 245mg FAT: 4g Souce: All In One Diabetic Cookbook Brought you and your via Nancy O'Brion and her Meal Master

Green Beans recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
811 people have voted
Last Reviewed on 2018-09-25



Tuesday, Sep 25 2018 Download & Print Green Beans recipe  PDF   Diabetic recipes RSS   New

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Easy Chicken Parmesan
Easy Chicken Parmesan Recipe


BILLS20086 4 Chicken breasts 4 ozs, skinless, boneless 2 c Basic Bread Crumbs see separate recipe 1/4 c Egg Beaters Olive Oil flavored Pam no stick cooking spray 2 oz Healthy Choice Fat Free mozzarella cheese grated 2 oz Truly Lite Fat Free ricotta cheese 1 1/3 c Healthy Choice spaghetti sauce Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3 5 minutes total. Coat baking dish with Pam. Place chicken in pan top each breast with 1/3 cup ...

Cooking Magazines: Chicken Parmesan Recipes » September 2018   Chicken Parmesan recipes RSS   New

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Mexican Sausage Stew

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1 tablespoon canola oil 1 pound beef brisket cut into chunks 1/2 pound hot sausage cut into ...
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Category: » Sweet potato Recipes

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