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July 2018

Diabetic Recipes

Casseroles Recipes

Lone Star Chicken Casserole

Lone Star Chicken Casserole Recipe
2 Chickens breasts, thighs, and amp Drumsticks from both Flour, salt, and amp pepper mi ed Ginger t...

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Green Beans Recipe

Green Beans recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Green Beans recipe  PDF


1 lb Green beans
1/2 c Shallots chopped
1 c Tomato diced
4 oz (1 c) mushrooms sliced
2 tb Margarine
2 tb Olive oil
Salt and freshly ground pepper Remove ends from beans. Leave beans whole or cut crosswise into 1 pieces. Place beans in 1 salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes longer. Drain beans, turn into a warm bowl, and set aside. Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes. Season with salt and pepper to taste. Add vegetable mi ture to beans and toss. I would cut back on the fat in this recipe.... Food E change per serving: 1 VEGETABLE E CHANGE 1 FAT E CHANGE CAL: 63 CHO: 0mg CAR: 6g PRO: 2g SOD: 245mg FAT: 4g Souce: All In One Diabetic Cookbook Brought you and your via Nancy O'Brion and her Meal Master

Green Beans recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
895 people have voted
Last Reviewed on 2018-07-16



Monday, Jul 16 2018 Download & Print Green Beans recipe  PDF   Diabetic recipes RSS   New

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4 Bulbs garlic 2 Bay leaves, snapped in half 4 Sprigs rosemary Juice 1/2 lemon 4 tb Olive oil 4 oz Soft goats cheese 1/8 pt Double cream (2 fl oz) 2 tb Fresh coriander, chopped 1 Plump red chilli pepper deseeded, chopped 1 Lemon quartered lengthways Hot crusty toast Salt and amp pepper Preheat the oven to gas Mark 6, 400 F, 200 C Use scissors to cur away the thick central stem from the garlic bulbs and slice about 1/4in off the top of each bulb. Pack the bulbs into a small ovenproof dish, tuck half a bayleaf into each bulb, season generously with the salt and p...

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Blue Ribbon Apple Pie

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