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December 2018

Diabetic Recipes

Healthy Snacks Recipes

Polenta Crostini with Mushrooms

Polenta Crostini with Mushrooms Recipe
1 oz Dried porcini mushrooms 4 tb E tra virgin olive oil 1 lg Red onion, finely minced 2 sm Garlic...

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Black Beans Rice Genie Recipe

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Beans Rice Genie recipe  PDF


Ingredients 16 oz (1) pkg dried black beans
1 md Size green pepper chopped
1/4 c Onion divided chopped
2 1/2 c Qts water divided
2 cl Garlic minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 ts Salt
3 c Rice cooked hot
cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl mash mi ture, using a fork. Stir in vinegar. Add vinegar mi ture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice E changes: 2 Starch, 1 Vegetable Chol: 0 mg Calories: 179 Carbo: 36 gm Protein: 8 gm Fat: Tr. Fiber: Tr. Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal Master. (from Jungle.Boy via GEnie)

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
356 people have voted
Last Reviewed on 2018-12-17



Monday, Dec 17 2018 Download & Print Black Beans Rice Genie recipe  PDF   Diabetic recipes RSS   Thumsb up

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1 Medium size ripe banana, diagonally cut into 32 slices 2 ts Lime juice 4 (6 onch) flour tortillas 2 tb Canned chopped green chile peppers 1/2 c Shredded reduced fat Monterey Jack cheese Tropical Quesadillas Combine banana and lime juice in a bowl: toss gently. Place 1 tortilla in a non stick skillet. Arrange 8 banana slices on half of the tortilla top banana with 1 1/2 tsp. green chile peppers and 2 tblsp. cheese. Place skillet over medium heat until hot. Fold unfilled half of tortilla over banana topped side. Cook 30 seconds. Turn tortilla over and cook 30 seconds or ...

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