Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

September 2018

Diabetic Recipes

Brownie Recipes

Chewy S'Mores Brownies

Chewy S'Mores Brownies Recipe
basic bo preparation 1 pk Duncan hines fudge brownie m 1/3 c Water 1/3 c Crisco vegetable oil 1 ...

read more

Black Beans Rice Genie Recipe

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Beans Rice Genie recipe  PDF


Ingredients 16 oz (1) pkg dried black beans
1 md Size green pepper chopped
1/4 c Onion divided chopped
2 1/2 c Qts water divided
2 cl Garlic minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 ts Salt
3 c Rice cooked hot
cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl mash mi ture, using a fork. Stir in vinegar. Add vinegar mi ture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice E changes: 2 Starch, 1 Vegetable Chol: 0 mg Calories: 179 Carbo: 36 gm Protein: 8 gm Fat: Tr. Fiber: Tr. Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal Master. (from Jungle.Boy via GEnie)

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
234 people have voted
Last Reviewed on 2018-09-25



Tuesday, Sep 25 2018 Download & Print Black Beans Rice Genie recipe  PDF   Diabetic recipes RSS   Thumsb up

2018 Best Cooking Recipes

New Recipes

Olive Potato Frittata

New Cooking Recipes

Chinese Chicken Stir Fry
Chinese Chicken Stir Fry Recipe


4 Chicken breast fillets (appro imately 4 oz. each), skinned, all visible fat removed 1 1/3 c Homemade Chicken Broth or commercial low sodium variety 3 tb Cornstarch 3 tb Sherry 2 tb Light soy sauce 1 tb Rice vinegar 1 tb Hot pepper oil 1 tb Grated fresh ginger 3 Cloves garlic, minced 1 tb Sesame oil 1 8 oz package fresh mushrooms, sliced 1 c Diced red bell pepper 3/4 c Sliced green onion 1/3 c Unsalted dry rosted pecan halves Rinse chicken and pat dry. Cut into 1 inch cubes. Set aside. In a small bowl, combine broth, cornstarch, sherry, soy ...

Cooking Magazines: BBQ Chicken Recipes » September 2018   BBQ Chicken recipes RSS   Thumsb up

Dish Of The Day

Carolina Roast Venison

Carolina Roast Venison Recipe
1 tb Salt 5 lb Venison roast 2 tb Vinegar 1 Onion chopped 1/4 cup Barbecue sauce see belo...
read more

Category: » Mexican Recipes

View more dishes

>