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October 2018

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Fillet Of Sole with Broccoli Recipe

Fillet Of Sole with Broccoli recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Fillet Of Sole with Broccoli recipe  PDF


1/4 c Butter or margarine
1/4 c Unsifted all purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 t Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 T Lemon juice
32 oz Frozen flounder fillets,
thawed Lemon juice Salt and pepper 2 T Parmesan cheese.
1. In a medium sized, heat resistant, non metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add
milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave
Oven. Set sauce aside. 4. In a deep, 1 1/2 quart, heat resistant, non metallic casserole place 1/4
cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain e cess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli,
mi ing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to
taste. 7. Arrange fillets in a 3 quart, heat resistant, non metallic baking dish,
with fillets overlapping. Spoon broccoli mi ture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan
cheese over top of fish and heat, uncovered, an addi tional 5 minutes in Microwave Oven or until cheese is melted.

Fillet Of Sole with Broccoli recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
425 people have voted
Last Reviewed on 2018-10-22



Monday, Oct 22 2018 Download & Print Fillet Of Sole with Broccoli recipe  PDF   Casserole recipes RSS   Thumsb up

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