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May 2019

Easy Dinner Recipes

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Black Bean Chili with Ham and Corn Recipe

Black Bean Chili with Ham and Corn recipe and other easy dinner recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Bean Chili with Ham and Corn recipe  PDF


1 ts Olive oil
1 md Onion diced
2 cl Garlic crushed
1 sm Red pepper diced
1 cn Black beans(16oz) rinsed
and drained 1 md Tomato cut into 2 pieces
1 c Frozen corn
1 1/2 tb Chili powder
1 ts Ground cumin
1 tb Tomato paste
1 c Fat free, low fat chicken
broth 1 c Broccoli florets
4 oz Low fat, honey roasted ham
diced Salt and pepper 1/2 Loaf crusty sourdough bread

FOR GARNISH: 1/2 oz Grated Monterey Jack cheese
2 Scallions chopped
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet on medium high. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 more
minutes. Add black beans, tomatoes, corn, chili powder and cumin. Mi tomato paste into chicken broth and mi into chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Per serving: 703 cal 41g pro, 105g carb, 16g fat(20), 46mg chol, 1671mg sodium Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa Crawford

Black Bean Chili with Ham and Corn recipe and other easy dinner recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
854 people have voted
Last Reviewed on 2019-05-25



Saturday, May 25 2019 Download & Print Black Bean Chili with Ham and Corn recipe  PDF   Easy Dinner recipes RSS   New

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