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January 2019

Tofu Recipes

Fruits Recipes

FruitFilled Muffins

FruitFilled Muffins Recipe
2/3 c Milk 2 c Bisquick 1 tb Vegetable oil 2 ts Sugar 1 Egg 1/4 c Fruit preserves ...

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Tofu Rice with Vegetables Recipe

Tofu Rice with Vegetables recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tofu Rice with Vegetables recipe  PDF


1 Onion Sliced
1/2 Green Pepper Thinly Sliced
1/2 lb Mushrooms Sliced
1/2 lb Spinach Torn Into Bite
Sized Pieces 1 c Mung Bean Sprouts
1 Block Firm Tofu, Cut Into
Cubes 1/4 c Sesame Seeds
2 tb Low Sodium Tamari
4 c Cooked Brown Rice
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach. 4. Mi in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

Tofu Rice with Vegetables recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
863 people have voted
Last Reviewed on 2019-01-21



Monday, Jan 21 2019 Download & Print Tofu Rice with Vegetables recipe  PDF   Tofu recipes RSS   New

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7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

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