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June 2018

Tofu Recipes

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Tofu Rice with Vegetables Recipe

Tofu Rice with Vegetables recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tofu Rice with Vegetables recipe  PDF


1 Onion Sliced
1/2 Green Pepper Thinly Sliced
1/2 lb Mushrooms Sliced
1/2 lb Spinach Torn Into Bite
Sized Pieces 1 c Mung Bean Sprouts
1 Block Firm Tofu, Cut Into
Cubes 1/4 c Sesame Seeds
2 tb Low Sodium Tamari
4 c Cooked Brown Rice
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach. 4. Mi in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

Tofu Rice with Vegetables recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
205 people have voted
Last Reviewed on 2018-06-18



Monday, Jun 18 2018 Download & Print Tofu Rice with Vegetables recipe  PDF   Tofu recipes RSS   Thumsb up

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