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May 2019

Tofu Recipes

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Polish Kraut'N Apples

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Tofu Fiesta Recipe

Tofu Fiesta recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tofu Fiesta recipe  PDF


1/4 c Chopped onion
1 Garlic clove, minced
1 tb Vegetable oil
1 c Broccoli pieces
2 Carrots, sliced thin
1/2 Sweet green pepper, sliced
1 1/2 c Diced mushrooms
1 c Chopped celery
8 oz Tofu, drained
1/2 ts Ground tumeric
1/2 c Ricotta cheese
1 Ripe tomato, cubedd
2 tb Chopped fresh parsley
2 tb Sesame seeds, toasted
Saute the onion and garlic in the oil until the onion is transparent. Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender. Break the tofu into chunks. Add the tofu to the vegetables with the turmeric and cheese. Simmer to heat thoroughly. Just before serving, add the tomato and parsley and sprinkle on the sesame seeds. One serving 1/2 recipe, 383 calories 25 gm. carb, 23 gm protein, 23 gm fat, 149 mg sodium, 1090 mg potassium, 31 mg cholesterol.
1 bread e change, 2 vegetable, 2 medium fat meat plus 2 fat e changes.
Source: American Diabetes Association Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93.

Tofu Fiesta recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
435 people have voted
Last Reviewed on 2019-05-21



Tuesday, May 21 2019 Download & Print Tofu Fiesta recipe  PDF   Tofu recipes RSS   Thumsb up

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8 1/4 oz Pineapple Crushed, 1 Cn 1 Skim Milk 2 c Whole Wheat Flour 1 1/3 c Brown Sugar Packed 1 tb Baking Powder 1/2 ts Salt 2 tb Sugar 1/2 ts Cinnamon 3/4 c Carrots Grated 1/3 c Vegetable Oil 1 ea Egg Lg, Beaten 1/2 ts Vanilla Drain the Pineapple, reserving the juice. Add enough skim milk to the juice to make 3/4 cup of liquid, then set aside. Combine the ne t 7 ingredients in a large bowl, stirring until the carrots are well coated. Make a well in the center of the mi ture. Combine the milk mi ture, oil, egg and vanilla then add to the dry ingred...

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