Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

January 2019

Tofu Recipes

Birthday Cake Recipes

Norwegian Birthday Cake Blotkake

Norwegian Birthday Cake Blotkake Recipe
LARRY LUTTROPP FVKC70A L.A...

read more

Tofu Fiesta Recipe

Tofu Fiesta recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Tofu Fiesta recipe  PDF


1/4 c Chopped onion
1 Garlic clove, minced
1 tb Vegetable oil
1 c Broccoli pieces
2 Carrots, sliced thin
1/2 Sweet green pepper, sliced
1 1/2 c Diced mushrooms
1 c Chopped celery
8 oz Tofu, drained
1/2 ts Ground tumeric
1/2 c Ricotta cheese
1 Ripe tomato, cubedd
2 tb Chopped fresh parsley
2 tb Sesame seeds, toasted
Saute the onion and garlic in the oil until the onion is transparent. Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender. Break the tofu into chunks. Add the tofu to the vegetables with the turmeric and cheese. Simmer to heat thoroughly. Just before serving, add the tomato and parsley and sprinkle on the sesame seeds. One serving 1/2 recipe, 383 calories 25 gm. carb, 23 gm protein, 23 gm fat, 149 mg sodium, 1090 mg potassium, 31 mg cholesterol.
1 bread e change, 2 vegetable, 2 medium fat meat plus 2 fat e changes.
Source: American Diabetes Association Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93.

Tofu Fiesta recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
509 people have voted
Last Reviewed on 2019-01-17



Thursday, Jan 17 2019 Download & Print Tofu Fiesta recipe  PDF   Tofu recipes RSS   Thumsb up

2019 Best Cooking Recipes

New Recipes

Mixed Mustard Pickles

New Cooking Recipes

Pizza Pleasure Bread For Abm
Pizza Pleasure Bread For Abm Recipe


3/4 c Water 2 c White bread flour 1 tb Dry milk 1 tb Sugar 1 ts Salt 1 tb Butter 1/3 c Pepperoni, chopped 1/4 c Mozzarella, shredded 2 ts Parmesan, grated 1/4 c Mushrooms, canned and amp drained 2 tb Onion flakes 1/2 ts Garlic powder 1/2 ts Oregano 1 ts Fast rise yeast OR 2 ts Active dry yeast 1 1/3 c Water 3 c White bread flour 2 tb Dry milk 2 tb Sugar 1 1/2 ts Salt 2 tb Butter 1/2 c Pepperoni, chopped 1/3 c Mozzarella, shredded 1 tb Parmesan, grated 1/3 c Mushrooms, canned and amp drained 1/4 c Onion fla...

Cooking Magazines: Easy Bread Recipes » January 2019   Easy Bread recipes RSS   Thumsb up

Dish Of The Day

Halloween Worms

Halloween Worms Recipe
...
read more

Category: » Halloween Recipes

View more dishes

>