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November 2019

Tofu Recipes

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Spanish Tofu Omelette Recipe

Spanish Tofu Omelette recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spanish Tofu Omelette recipe  PDF



1 tb Olive oil
1 ea Garlic clove, minced
1 sm Onion, chopped
1 md Potato, sliced
1/4 ea Green bell pepper, diced
1 sm Tomato, chopped
1/4 ts Oregano
1 lb Soft tofu, patted dry
1/4 c Flour
1/4 ts Turmeric
1 t Nutritional yeast
Salt and amp pepper to taste
In a frying pan over med heat, heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins. In the meantime, blend the reamining ingredients in a blender until smooth. Add the tomato and tofu mi ture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins. Serve with salsa. PETA and amp INgrid Newkirk, The Compassionate Cook Typed by Lisa Greenwood

Spanish Tofu Omelette recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
259 people have voted
Last Reviewed on 2019-11-18



Monday, Nov 18 2019 Download & Print Spanish Tofu Omelette recipe  PDF   Tofu recipes RSS   Thumsb up

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