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April 2018

Tofu Recipes

Holiday Recipes

Christmas Cinnamon Ornaments

Christmas Cinnamon Ornaments Recipe
1 c Applesauce 1 oz Cinnamon 1 oz Grd. cloves 1 oz Grd. nutmeg 1 oz Grd. ginger Cinnamon for...

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CarrotTofu Quiche Recipe

CarrotTofu Quiche recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print CarrotTofu Quiche recipe  PDF



4 c Carrots sliced
2 c Tofu mashed
1/4 c water from the
carrots 1 t Sea salt
1 sm Onion minced
1/2 ts Dill seed
2 tb Parsley chopped
1 Whole wheat pie crust
2 tb Sesame seeds

Steam the carrots until tender. Blend together the tofu, water, and salt. Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding. (The amount of water you use will depend on the moisture content of the tofu.) Add the onion, dill, and parsley to the tofu cream. Mi well. Spread the tofu carrot mi ture over the crust in a 7 11 inch baking dish. Sprinkle with sesame seeds and bake at 350 deg for 35 45 minutes, or until set. From the files of DEEANNE

CarrotTofu Quiche recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
376 people have voted
Last Reviewed on 2018-04-20



Friday, Apr 20 2018 Download & Print CarrotTofu Quiche recipe  PDF   Tofu recipes RSS   Thumsb up

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300 g 10 oz baby carrots 350 g 12 oz mange tout, trimmed. 30 ml 2 tbsp soy sauce. Half clove garlic, crushed. 1 Cm half inch piece of fresh Root ginger peeled and Chopped 25 g 1 oz sunflower seeds toasted Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mi ed. Put into a large bowl and sprinkle with the sunflower seeds. ...

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