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March 2019

Tofu Recipes

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Two Bean Tofu Chili Recipe

Two Bean Tofu Chili recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Two Bean Tofu Chili recipe  PDF


1 1/2 c Black turtle beans
19 oz Tofu
1 sm Can tomato paste, 5 1/2 oz
2 tb Soy sauce
2 tb Dijon mustard
3 ea Garlic cloves, chopped
2 ts Oregano
1/4 c Dry red wine
2 ts Basil
1/2 c Vegetable oil
1 c Onions, chopped
3 ea 28 oz cans tomatoes, undrain
1/4 c Chili powder
1 1/2 tb Cumin
1 cn Red kidney beans, 14 oz
1/2 c Italian parsley, chopped
1/4 c Cilantro, chopped
Salt and amp pepper, to taste Soak the black beans. Freeze, thaw and amp squeeze out the tofu, then tear into pieces. In a mi ing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine and amp basil. Add the tofu and amp stir to coat. In a large pot, saute the tofu mi ture in half the oil until the liquid has been absorbed and amp the tofu browned. Remove from the heat. In a small pot, saute the onion in the remaining oil until transparent. Add to the tofu mi ture. Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt and amp pepper. Also add the black beans. Simmer on low heat for 30 to 40 minutes until the beans are tender. Add the kidney beans and amp cook another 10 minutes. Add parsley and amp cilantro and amp cook for 5 minutes. Check seasonings and amp serve with cornbread. Tofu: A Recipe Booklet Produced by the Ontario Soybean Growers Marketing Board

Two Bean Tofu Chili recipe and other tofu recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
278 people have voted
Last Reviewed on 2019-03-23



Saturday, Mar 23 2019 Download & Print Two Bean Tofu Chili recipe  PDF   Tofu recipes RSS   Thumsb up

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