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October 2018

Gluten Free Recipes

Candies Recipes

Irish Creme Fudge Microwave

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Gf Maple Bean Tarts Recipe

Gf Maple Bean Tarts recipe and other gluten free recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Gf Maple Bean Tarts recipe  PDF


24 Gluten fr.unbaked tartshells
FILLING 1 c Cooked white kidney beans
1/2 c Maple syrup
2 Eggs
1/3 c Brown sugar
1/4 c Butter or margarine, melted
1/2 c Raisins
NOTE: Gluten free pastry made with bean flour is lower in fat than regular pastry. Combine all ingredients e cept raisins in a food processor or blender. Divide raisins evenly among tart shells. Pour filling over raisins, filling medium size tart shells 3/4 full. Bake at 350 F for 20 minutes or until crust is golden brown and filling set. Makes 24 tarts. 1 tart 131 calories, 1/2 starch, 1 fruit, 1 fats and amp oils choice 5
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre. Adapted from Full of Beans by V. Currie and amp Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94

Gf Maple Bean Tarts recipe and other gluten free recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
196 people have voted
Last Reviewed on 2018-10-17



Wednesday, Oct 17 2018 Download & Print Gf Maple Bean Tarts recipe  PDF   Gluten Free recipes RSS   Thumsb up

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3 tbsp vegetable oil 1 sm onion chopped 1 lg egg lightly beaten 1 lb ground beef 1/4 c water 1/2 c plain bread crumbs or more if required 1 1/2 tsp onion powder 1 1/2 tsp garlic salt 4 med potatoes scrubbed and amp sliced 1 bag frozen crinkle cut carrots, 20 oz. size Heat the oil in a skillet on medium high heat. Reduce the heat to medium once oil is hot. Place the onion on the bottom of the pan. In a large bowl, mi the egg, beef, water, bread crumbs, onion powder and garlic salt. Press meat into the bottom of the bowl to form a rounded loaf. ...

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