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July 2018

Low Carb Recipes

Stews Recipes

Burgundy Beef Stew

Burgundy Beef Stew Recipe
3 1/2 lb. beef chuck or shoulder roast (3 1/2 to 4 lb..) 4 tbs. olive oil 2 cups burgundy wine ...

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Blueberry Bran Muffins Recipe

Blueberry Bran Muffins recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Blueberry Bran Muffins recipe  PDF



2 2/3 c All Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen

Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. Add cereal milk mi ture and mi . Add blueberries and stir carefully. Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins.
1 Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg The New American Diet by Connor and amp Connor

Blueberry Bran Muffins recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
266 people have voted
Last Reviewed on 2018-07-22



Sunday, Jul 22 2018 Download & Print Blueberry Bran Muffins recipe  PDF   Low Carb recipes RSS   Thumsb up

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