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December 2018

Low Carb Recipes

Mexican Recipes

Prawn Mango Curry

Prawn Mango Curry Recipe
1 Te t Only This simple Indian curry is a good e ample of green mango use. To 50 g desiccated coconut ad...

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Pinapple Squash Recipe

Pinapple Squash recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Pinapple Squash recipe  PDF


2 md Acorn squash (2 lbs)
4 1/2 diameter 8 oz (1 can) pinapple unsweetened
crushed with juice 2 ts Margarine
1/2 ts Ground cinnamon
Hot water Preheat oven to 375 degrees. Cut each squash in half scoop out and discard seeds and pulp. Trim tip off bottom if necessary so that each squash cup stands up straight. Fill each squash cup with 1/4 c pineapple 1/4 teaspoon margarine, and a sprinkle of cinnamon. Put squash into a flat baking dish and pour hot water around bottoms of squash to the depth of 1/2 inch. Cover pan tightly with foil. Bake 1 hour or until squash is tender and can be easily pierced with a
fork. Food E change per serving: 1 STARCH E CHANGE 1 FRUIT E CHANGE Low sodium diets: This recipe is e cellent. CAL: 148 CHO: 34g PRO: 2g FAT: 2g SOD: 31mg CHO: 0mg
Source: The Art of Cooking for the Daibetic by Mary Abbot Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master

Pinapple Squash recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
425 people have voted
Last Reviewed on 2018-12-17



Monday, Dec 17 2018 Download & Print Pinapple Squash recipe  PDF   Low Carb recipes RSS   New

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