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September 2018

Low Carb Recipes

Meat Recipes

Sage Pot Roast

Sage Pot Roast Recipe
1 ea Lean boneless meat chuck (5 lb) roast 1 tb Cooking oil 1 1/2 ts Rubbed dried sage 1/2 ts S...

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ChocoBanana Supreme Shake Recipe

ChocoBanana Supreme Shake recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print ChocoBanana Supreme Shake recipe  PDF


Pam Courson DWHV03B 1 c Diet chocolate soda chilled
1/2 md Banana peeled
1 pk Diet choc. shake mi
(WW or Alba) 1 tb Smooth peanut butter frozen
Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full) freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mi , and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mi ture will be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from Weight Watchers Family Recipes. I say adapted, 'cause I prefer to eat my frozen banana without a stick in it

ChocoBanana Supreme Shake recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
814 people have voted
Last Reviewed on 2018-09-26



Wednesday, Sep 26 2018 Download & Print ChocoBanana Supreme Shake recipe  PDF   Low Carb recipes RSS   New

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1 Garlic clove,minced/pressed 2 1/2 tb Olive oil 1/2 c Dry white wine 3 tb Lemon juice 2 tb Drained canned capers 1 1/2 lb Pacific halibut fillets Pepper 1/2 c Parmesan cheese,finely shred 1. In a 6 8 frying pan over medium high heat, stir garlic in 1/2 tablespoon oil until limp, about 2 minutes. Add wine, lemon juice, abd capers. Boil, uncovered, over high heat until reduced to 1/2 cup, 3 4 minutes keep sauce warm. 2. Rinse fish, pat dry, and cut into 6 equal portions. Rub fish with remaining oil, sprinkle with pepper, and arrange in a single layer in a 12 17 ...

Cooking Magazines: Halibut Recipes » September 2018   Halibut recipes RSS   Thumsb up

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