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September 2019

Low Carb Recipes

Stews Recipes

Beef and Vegetable Stew

Beef and Vegetable Stew Recipe
2 tablespoons vegetable oil 1 1/2 pounds beef chuck cut in 1 cubes 2 tablespoons all purpose f...

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Turkey and Broccoli StirFry Recipe

Turkey and Broccoli StirFry recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Turkey and Broccoli StirFry recipe  PDF


8 oz Turkey breast
Boneless and amp skiness 1 tb Low sodium soy sauce
1 tb Honey
2 Cloves garlic, minced
2 ts Oil
1 c Broccoli florets
1 c Sliced sweet red peppers
1/4 c Defatted chicken stock
1 1/2 c Hot cooked brown rice
Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey and amp garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium high heat, heat the oil for 1 minute. Add the turkey and stir fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir fry for 2 minutes. Add the stock and continue to stir fry for 2 minutes, or until the vegetables are crisp tender. Return the turkey to the pan and toss briefly. Serve over the rice. Preparation time: 10 minutes Cooking time: 10 minutes Per serving: 403 calories, 8.2 g. fat(18 of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.

Turkey and Broccoli StirFry recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
736 people have voted
Last Reviewed on 2019-09-18



Wednesday, Sep 18 2019 Download & Print Turkey and Broccoli StirFry recipe  PDF   Low Carb recipes RSS   New

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