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February 2019

Low Carb Recipes

Soups Recipes

Polish Kapusta Soup

Polish Kapusta Soup Recipe
10 c Cabbage shredded 2 Onions finely chopped 1/2 ts White pepper 6 c Water 1 1/2 lb Beef chu...

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Quaker's Fruitful Morning Meusli Recipe

Quaker's Fruitful Morning Meusli recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Quaker's Fruitful Morning Meusli recipe  PDF


2 c QUAKER Oats uncooked
(quick or old fashioned) 2 c Apple juice or
apricot nectar 1 1/2 c Sliced fresh fruit
8 oz Vanilla low fat yogurt
2 tb Chopped nuts (optl)
Fresh fruit: any combination of banana, poaches, nectarines or strawberries Combine all ingredients e cept nuts mi well. Cover refrigerate 8 hours or overnight. Serve cold sprinkle with nuts, if desired. Refrigerate in air tight container up to 4 days. FOUR(1 CUP) SERVINGS For e tra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350 F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH l minute stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy. Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 58g, Dietary Fiber 6g, Protein 10g

Quaker's Fruitful Morning Meusli recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
726 people have voted
Last Reviewed on 2019-02-16



Saturday, Feb 16 2019 Download & Print Quaker's Fruitful Morning Meusli recipe  PDF   Low Carb recipes RSS   New

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2 tablespoons Butter or margarine 1 tablespoon Flour 1 can Chicken noodle soup 3 Hard cooked eggs 3/4 pound Crab meat Salt and pepper Baking powder biscuits Melt butter in top of double boiler add flour and blend. Add soup and cook, stirring constantly, until thickened. Slice eggs, add to soup with the crab meat. Cook over hot water until thoroughly heated. Add salt and pepper to taste, and serve over thin, crusty baking powder biscuits that have been split and lightly buttered. Makes 4 generous servings. ...

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