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March 2019

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HoneyBran Muffins From Bob Hogan Recipe

HoneyBran Muffins From Bob Hogan recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print HoneyBran Muffins From Bob Hogan recipe  PDF


1/4 c Wheat bran
3 tb Boiling water
2 lg Egg whites or 1/4 cup
cholesterol free egg prod 1/4 c Skim milk
2 tb Brown sugar, packed
2 tb Vegetable oil
2 tb Honey
2/3 c All purpose flour
1 1/2 ts Baking powder
ds Salt Heat oven to 400 . Spray bottoms of 6 medium muffin cups, 2 1/2 1 1/4 with nonstick cooking spray, or line with paper baking cups. Mi wheat bran and boiling water reserve. Beat milk, brown sugar, oil, honey and egg whites in medium bowl. Stir in bran mi ture and remaining ingredients just until flour is moistened (batter will be lumpy). Divide batter evenly among muffin cups (cups will be about 3/4 full). Sprinkle with sugar if desired. Bake about 20 to 25 minutes or until golden brown. Immediately remove from pan. NUTRITIONAL INFORMATION (1 MUFFIN): Calories 150 Protein 4 Protein, g 3 Vitamin A Carbohydrate, g 23 Vitamin C Fat, g 5 Thiamin 8 Unsaturated 4 Riboflavin 8 Saturated 1 Niacin 6 Dietary Fiber, g 1 Calcium 8 Cholesterol, mg 0 Iron 6 Sodium, mg 210 Potassium, mg 100 SOURCE: Betty Crocker's New Choices Cookbook

HoneyBran Muffins From Bob Hogan recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
586 people have voted
Last Reviewed on 2019-03-21



Thursday, Mar 21 2019 Download & Print HoneyBran Muffins From Bob Hogan recipe  PDF   Low Carb recipes RSS   New

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