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July 2018

Low Carb Recipes

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HoneyMustard Turkey Meatballs

HoneyMustard Turkey Meatballs Recipe
1 pound Ground turkey 1 Egg lightly beaten 3/4 cup Crushed butter flavor cracke 1/2 cup Mozz...

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Breakfast Volcanos Recipe

Breakfast Volcanos recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Breakfast Volcanos recipe  PDF


1 c Mock Hollandaise Sauce
2 tb Chopped onion(optional)
2 tb Chop.green pepper(optional)
1 c Egg substitute
2 ea English muffins
4 ea Thick slices tomato

Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make scrambled eggs. Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mi ture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings 1 Volcano calories 238,protein 17.6 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
mg,calcium 114 mg,iron 1.9 mg. The New American Diet by Connor and amp Connor

Breakfast Volcanos recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
142 people have voted
Last Reviewed on 2018-07-22



Sunday, Jul 22 2018 Download & Print Breakfast Volcanos recipe  PDF   Low Carb recipes RSS   Thumsb up

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5 pound boneless leg of lamb Smashed peeled garlic 2 teaspoons chopped fresh rosemary Stuffing (see recipe above) 1/4 cup red wine 3/4 cup brown stock or beef broth 1 pound peeled, seeded and chopped tomatoes 1 tablespoon slivered pitted olives Chopped parsley Preheat the oven to 400 degrees. Rub lamb inside and out with garlic clove. Stuff leg of lamb and tie securely sprinkle meat with rosemary. Put stuffed lamb on a rack and roast for 1 3/4 hours to 2 hours or until meat is 135 to 140 degrees. Remove from oven as you finish sauce. Discard fat in roasting...

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