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September 2018

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Plum Pie

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Breakfast Volcanos Recipe

Breakfast Volcanos recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Breakfast Volcanos recipe  PDF


1 c Mock Hollandaise Sauce
2 tb Chopped onion(optional)
2 tb Chop.green pepper(optional)
1 c Egg substitute
2 ea English muffins
4 ea Thick slices tomato

Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make scrambled eggs. Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mi ture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings 1 Volcano calories 238,protein 17.6 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
mg,calcium 114 mg,iron 1.9 mg. The New American Diet by Connor and amp Connor

Breakfast Volcanos recipe and other low carb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
720 people have voted
Last Reviewed on 2018-09-25



Tuesday, Sep 25 2018 Download & Print Breakfast Volcanos recipe  PDF   Low Carb recipes RSS   New

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